Gaming is a big a part of Alexis Jones’s life in a number of other ways. After taking part in faculty basketball for Duke College and Baylor College, she was drafted to the WNBA in 2017 and at present performs for the Atlanta Dream. The staff remains to be practising collectively every day, with COVID-19 precautions in place. “We get our temperatures checked every single day, take a COVID-19 check each three days, and put on masks whereas we play,” Jones tells me over a Zoom name. (She and the staff are at present in Spain.) However basketball isn’t the one sport in Jones’s life.
In November, Jones joined Queens Gaming Collective, a brand new gaming life-style model to advertise and help feminine players. (The streamers and content material creators are aptly named queens.) “I’ve all the time been into aggressive gaming—after I’m not taking part in basketball that’s what I like to do—and I actually began entering into it throughout quarantine,” Jones says. In a 12 months when bodily connection has been scant, gaming has provided a way for people to interact whereas nonetheless staying protected at residence. “To me, Queens is necessary as a result of it connects you to a gaggle of ladies who’re going to know you, imagine in you, and help you,” Jones says. “These are girls who really take heed to your journey and wish to help you on it.”
As a lot as Jones loves gaming, her schedule revolves round basketball apply. A typical day for her is a exercise with the staff, break, after which staff basketball apply. “In the course of the offseason, I nonetheless apply by myself and have additionally began lifting,” she says. “Lifting is necessary to maintain muscle groups sturdy—and it doesn’t need to be a heavy weight,” she says. Jones provides that relaxation is basically necessary too; if she labored out arduous the day earlier than, she’ll take it simple the subsequent day, permitting her physique to get better.
When it comes to consuming, Jones says that, for her, nothing is basically off-limits. “I attempt to eat wholesome, however I additionally love fried rooster,” she says. “The one meals I actually reduce is purple meat, although I’ll have steak a number of occasions a 12 months.” So what does she eat? Right here, Jones shares what a mean day of consuming appears to be like like for her. Whereas her meals diary isn’t meant to be a information—in spite of everything, as an expert athlete, her dietary wants are completely different than the common individual’s—it does provide a enjoyable, voyeuristic look into what retains her fueled on and off the court docket.
Maintain studying to see WNBA star Alexis Jones’s meals diary.
“My coach advised me I ought to begin each morning by ingesting an enormous glass of water, so I begin every day doing that, adopted by 60 crunches,” Jones says, including that she makes certain to complete a complete water bottle earlier than heading to apply. “I’m not an enormous breakfast individual although, so usually I’ll head to the staff exercise and simply eat after.”
Despite the fact that she skips breakfast, Jones says she makes up for it when lunchtime rolls round. “One among my go-to lunches is rooster tacos,” she says. However every time she will get taco fatigue, she’ll swap it up and have sushi. “I wish to have an enormous lunch, however I simply attempt to avoid fried meals since I’ve to go again to basketball apply after lunch,” she says.
Jones says on apply days that she’s often so busy that she doesn’t have time for a day snack, but when she’s stress-free at residence gaming, she’ll nosh on one thing she will eat whereas she performs. Her go-to: popcorn. “I undoubtedly have extra of a salty tooth than a candy one,” she says.
For dinner, Jones loves a basic pre-game favourite: spaghetti. “I don’t prepare dinner a lot, however I do have a handful of meals that I like that I can prepare dinner nicely, like spaghetti, rooster, or salmon,” she says. Since Jones isn’t massive into sweets, she says she tends to not have dessert. As a substitute, she spends the night winding down after which heads to mattress. In any case, apply time comes early.
Oh hello! You seem like somebody who loves free exercises, reductions for cult-fave wellness manufacturers, and unique Effectively+Good content material. Sign up for Well+, our on-line neighborhood of wellness insiders, and unlock your rewards immediately.