Based on Men’s HealthThe Cambridge Diet has one big flaw. Its practitioners are required to eat very little food during certain phases of the diet, which can be dangerous to your health. Their total calorie intake may even be less than 1,000 calories in a day. Nutritionist Mike Molloy says this should never be done without expert help. This is considered by many medical professionals to be a state of starvation and should only be done under the close supervision of a medical professional. So I am concerned about the safety of the diet. “
It’s also possible that someone trying to follow the Cambridge Diet will come across headache, constipation and decreased energy levels. Molloy adds that the fad diet can also lead to muscle loss and extreme “spike”. In a previous discussion about the above diet Reddit, u/Floofyfoo says that fad diets are simply unsustainable for most people and cannot help a person develop healthy habits in the long run. Instead, they prefer to exercise and practice portion control.
If you are struggling with an eating disorder, or know someone who is, be ready to help. Visit National Eating Disorders Association website or contact the NEDA Live Helpline at 1-800-931-2237. You can also get 24/7 Crisis Support via text (send NEDA to 741-741).
https://www.mashed.com/681904/why-some-people-think-the-cambridge-diet-goes-too-far/ Why some people think the Cambridge diet goes too far