Lifestyles

Why Do I Always Crave Sweets When I Give Up Alcohol? MDs Explain

Physiologically talking, after we eat alcohol, the physique converts it to sugar. This results in a subsequent spike in blood sugar ranges, so after we interact in Dry January (or any break from alcohol) our blood sugar ranges will drop. 

Because of evolution, this sense of deprivation will trigger the physique to kick into survival mode. In response to the sudden absence of sugar, your senses will gravitate towards cookies, sweet, or every other sugary snack.

Moreover, sugar can mimic the results that alcohol has on the mind. “They each increase dopamine, opioids, and serotonin release in the brain,” integrative physician Erika Schwartz, M.D., tells mbg. “The discharge is related to a reward circuit that’s activated in habit associated behaviors, which is why alcohol and sugar are so addictive to people.” In different phrases, sugar could also be changing that “buzz” you get from alcohol. 

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