WHETHER you drink alcohol frequently or only occasionally, there are many health benefits to quitting alcohol altogether.
But what exactly happens when you stop drinking alcohol? Here’s everything you need to know.
What happens when you stop drinking alcohol?
If you are willing to quit, there are many health benefits – both short- and long-term.
But first – if you think you may be addicted to alcohol, you should consult your doctor or other healthcare professional.
Alcohol addiction can lead to physical withdrawal symptoms such as tremors, sweating or nausea – if you have these symptoms it can be dangerous to stop drinking too quickly without proper support.
Every single person is different and alcohol withdrawal will be different for everyone.
Here are the most common symptoms that appear after you’ve made the decision to quit — and these are often related to the amount you drink:
- Bad dreams
- difficulty thinking clearly
- feeling nervous
- Irritability or feelings of arousal
- Rapid emotional changes
You might also experience:
- Elevated blood pressure
- loss of appetite
- Rapid heart rate or palpitations
Some of the short-term benefits of reducing your alcohol consumption include saying goodbye to those dreaded hangovers.
You could also greatly improve your mental health if you make the decision to quit.
Regular, heavy drinking disrupts chemicals in the brain that are vital to good mental health — and thus can contribute to depression and anxiety.
Other short-term benefits include improved energy levels, a better sleep routine, clearer skin, and possibly weight loss.
But what are the long-term benefits of drinking alcohol?
By making the decision to quit, you could reduce your risk of developing many serious alcohol-related illnesses.
How long after you stop drinking does your body return to normal?
The answer depends on things like your age, weight and drinking habits – everyone’s body is different.
When a person has become addicted to alcohol, it takes longer for their body to return to normal.
In most cases, alcohol detoxification takes about a week.
However, if you drink heavily, it takes your body a few months or years to reverse the damage caused by drinking.
What effects does alcohol have on the body?
You won’t necessarily feel the effects of alcohol on your body immediately – but they start with the first sip.
And there are both short-term and long-term effects of alcohol on the body.
Dependent drinkers with a higher alcohol tolerance can often drink much more without experiencing any noticeable effects.
Short-term effects include:
- Feeling relaxed or sleepy
- changes in the moss
- A feeling of euphoria
- impulsive behavior
- Lowered inhibitions
- Slow or slurred speech
- nausea and vomiting
- Changes in hearing, vision and perception
- Trouble concentrating or making decisions
- loss of coordination
- loss of consciousness
- memory loss
These effects may not last very long, but that doesn’t make them insignificant.
Alcohol can also lead to more lasting concerns and effects on your body — these include:
- Damage to the brain and nervous system
- heart disease
- liver disease
- Damage to the pancreas
- Cancer – including liver cancer, oral cancer, breast cancer and colon cancer
- Hypertension and high blood cholesterol
- weakened immune system
- impotence or premature ejaculation
https://www.the-sun.com/health/6033870/stop-drinking-alcohol-what-happens/ What happens when you stop drinking alcohol?