Lifestyle

The shake shortcut to feeling great this summer

Summer is finally here! Whether you’re planning a fortnight of relaxation on sun-kissed sandy beaches or a family vacation in good old Blighty, you want to feel as good as possible for your well-deserved vacation.

After two years in the house we are all looking forward to a summer full of fun and freedom.

Try Almased this summer

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Try Almased this summer

But let’s face it, after those extra takeaways and box set marathons, we’re all feeling a little sluggish and self-conscious, too.

So with the holidays approaching, it’s time to shed those extra pounds and boost our energy levels to sizzle all summer long.

But where to start?

One way to kick-start your holiday restart is with a meal replacement program like Almased, Germany’s #1 and “Most Trusted Weight Loss Brand of 2020” (1).

How it works?

The key to losing weight is supposed to be simple: just burn more calories than you expend and, bingo, drop the pounds, right?

But while it’s tempting to resort to a crash diet before hitting the beach, the truth is that it rarely works and can be counterproductive.

If you eat less, your body gets tired and you end up snacking, leading to an endless cycle of yo-yo dieting.

This is where Almased can help. It offers a clinically tested solution. Its high-protein, calorie-controlled meal replacement nourishes the body during weight loss and helps people maintain a healthy weight over the long term.

It provides the body with enough energy and nutrients to run efficiently even with a reduced calorie intake.

The recipe is simple: high-quality soy from select farms, premium yogurt, and natural honey, blended to ensure every ounce of nutritious goodness is preserved.

Kevin Greene, Nutritionist and Director of Almased UK, explains: “Extensive clinical testing has been carried out on the product for over 30 years to study its effects on body weight, feelings of satiety, maintenance of essential muscle mass (2) and blood sugar management .

“These factors, particularly muscle maintenance, all affect metabolic activity.”

Best of all, Almased is gluten-free, suitable for both vegetarians and diabetics, and packed with hunger-satisfying protein – more than any other meal replacement in the UK.

The science piece!

Recent scientific studies have shown that Almased resulted in higher 24-hour calorie expenditure, increased fat burning, and greater body fat loss compared to a standard 2,000-calorie diet (3).

So when you’re getting in shape for your holiday wardrobe, you can expect twice the weight loss and three times smaller waist size compared to a regular low-fat diet (4) by incorporating Almased into your diet.

It may help reduce the effects of type 2 diabetes (due to its low glycemic index and exceptionally low glycemic load).

And it helps maintain normal blood cholesterol levels; protects the health of skin, nails and hair; and supports a healthy immune system with essential vitamins and minerals such as vitamin C and zinc.

Almased is the #1 (5) meal replacement in Germany, backed by 30 years of scientific research and its achievements have been published in leading medical journals such as The Journal of Human Nutrition and Dietetics.

So how does it taste?

Almased is a natural product

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Almased is a natural product

If you’ve tried meal replacement plans before, you’ll know that they often use gimmicks to enhance their taste, like empty calories, fillers, unnatural flavors, and preservatives.

Not so with Almased. A natural product with no artificial flavors, fillers, sweeteners, or preservatives, Almased has a neutral flavor that allows you to add your own flavors.

Whether you have a sweet tooth or something savory, there are no limits to mixing with your shake, so Almased never gets boring.

“Non-GMO soy protein is a plant-based protein that provides all of the essential amino acids to help maintain the body’s muscle mass, which is essential for successful long-term weight management,” says Greene.

“The premium yoghurt provides additional protein as well as calcium to support the normal function of digestive enzymes while promoting gut health; Meanwhile, the honey is carefully processed to optimize the natural vitamins, minerals, antioxidants and most importantly, the active enzymes that support healthy digestion. It also provides the natural sweetness of Almased.”

Why not get ready for summer with the Almased Coco Cocktail?

Get in the holiday spirit with this delicious, healthy tropical shake – just close your eyes, take a sip and you’ll be transported to the beach in an instant!

Ingredients:

  • 100 ml low-fat milk
  • 100ml of water
  • 50g low-fat natural yoghurt
  • 1 tbsp walnut oil
  • 5 tablespoons Almased
  • 1 teaspoon grated coconut

Recipe:

  1. Whisk together milk, water, yoghurt and oil.
  2. Mix in Almased.
  3. Pour into a glass and sprinkle with coconut flakes.
  4. Add ice if desired.

1 serving contains: 337 kcal, 32 g protein, 13 g fat and 23 g carbohydrates.

Try Almased for yourself

Why not try Almased for yourself?

Almased is available from Boots, Lloyds Pharmacy, Amazon, Chemist Direct and independent pharmacies.

Visit almased.co.uk or call 020 3463 9769 for more information.

Follow Almased on Instagram at: @almaseduk.

references:
(1) Reader’s Digest. Trusted Brands, 2020, Germany
(2) Deibert, P. et al. (2004). International Journal of Obesity; 28(10):1349-52
(3) Oliveira, C. et al. (2020). American Journal of Clinical Nutrition; 00:1-12.
(4) Koenig, D. et al. (2008). Annals of Nutrition and Metabolism; 52(1):74-78.
(5) Euromonitor International (2019)

https://www.the-sun.com/health/5584612/meal-replacement-shake-summer-holidays-beach-body/ The shake shortcut to feeling great this summer

Sarah Y. Kim

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