Consuming “rainbow meals” refers to consuming a colourful weight loss plan. For many people, it might be simpler and much more pleasing to eat monochromatic meals, particularly tan, white, and brown meals, equivalent to bread, rice, cheese, crackers, and different handy meals that style good however have much less vitamins. As we study extra about meals, we’re discovering that naturally colourful meals may very well ship extra well being advantages, particularly extra phytonutrients equivalent to antioxidants and different health-promoting constituents.
Many of those vitamins have disease-preventing properties. By sustaining a various and colourful complete meals weight loss plan, you might be laying the inspiration for dietary success. Are you able to get a minimal of three colours on the plate at your subsequent meal?