You simply polished off a scrumptious dinner at an outside restaurant with a good friend and also you’re lingering over a post-meal cup of tea (or cocktail) when it hits you: you gotta poop. Among the many questions you’re possible asking your self (How do I finish this meal ASAP with out being impolite? Does this place have single stalls?) is that this one: Is it regular to should poop proper after you eat?
This (ahem) shituation really has a reputation: the gastrocolic reflex, and it’s one thing gut-health registered dietitian Amanda Sauceda, RD not too long ago talked about on Instagram. (Woman isn’t afraid to go the place your mates gained’t.) “The gastrocolic reflex is the flamboyant pants title for having to [poop] after you eat,” she shared. Right here’s what else she revealed once I reached out to her for more information.
To begin with, the gastrocolic reflex is completely regular; it helps control the movement of your digestive tract. The abdomen stretches after consuming, which triggers the gastrocolic reflex to push extra meals out of the colon to make room. “That pure course of is you having to poop after you eat,” Sauceda says. “Your physique is making room for extra meals so your colon says ‘heave-ho’ to no matter is inside and also you get the urge to poop.” You’re not pooping out the meals you simply ate although, a typical fable that Sauceda has encountered amongst shoppers. “This isn’t the case,” she says, explaining that it’s really the physique making room for what you simply ate by emptying out what has already been digested earlier.
Sauceda additionally says that some meals and drinks typically make folks should go faster than different varieties of meals. In case your meal is excessive in fats or outsized (like a vacation meal), that may pace up the workings of your digestive system. Coffee is another poop instigator, though Sauceda says in some folks, espresso can really trigger constipation. “It’s essential to do not forget that everybody has their very own gut-friendly meals so it’s possible you’ll discover one thing triggering the gastrocolic reflex that wasn’t talked about right here,” she provides.
Right here’s an RD’s information to the meals that can make it easier to poop… and those that’ll plug you up:
Whereas having to poop after you eat is completely regular—what goes in should come out—Sauceda says there are a number of indicators that one thing probably problematic could also be happening. “In case you are having to poop after each single meal, feeling such as you may need an accident when you don’t make it to the toilet in time, have a whole lot of cramping or ache, or if you do poop it’s extra on the looser finish, like diarrhea, this might all warrant a visit to the physician,” she says. Sauceda additionally provides that irritable bowel syndrome can exaggerate the gastrocolic reflex, one thing else you’ll be able to discuss to a G.I. doc about if it’s getting in the way in which of you dwelling your finest life.
TL;DR: Having to poop after you eat is supposed to occur. It’s NBD and a reality of life. But when it’s so pressing that discovering a rest room in time is making you sweat, then it’s price seeing a gastroenterologist about. In spite of everything, it’s their job to be flush with all of the poop data you want.
Oh hello! You appear to be somebody who loves free exercises, reductions for cult-fave wellness manufacturers, and unique Properly+Good content material. Sign up for Well+, our on-line group of wellness insiders, and unlock your rewards immediately.