Jennifer Aniston loves intermittent fasting — now it’s our turn

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Intermittent fasting is the biggest thing in health and wellness right now, and while any diet with the word “fasting” usually puts us off at first mention, this one is different. There’s a reason this method is so popular with celebrities – and we can see with our own eyes how incredibly well it works for them!

The latest celebrity to reveal her diet secrets is the only one jennifer aniston, with whom she talked about her everyday life radio times during promotion The morning show with Costar Reese Witherspoon. We know – dieting seems to be more attainable for A-listers in general, but we have just the thing to make it smooth for you too – Noom!

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“I do intermittent fasting, so there’s no food in the morning,” Aniston said during her interview. “I’ve noticed a big difference after going 16 hours without solid food.” How does she manage in the morning? With coffee, of course – and celery juice, which really took off in the wellness world this year. Aniston joins the ranks of so many other celebrities including Kourtney Kardashian, Hall Berry, Kate Walsh, Hugh Jackman and Brooke Burke who have seen amazing results from intermittent fasting!

So how can Noom help us achieve our weight loss and wellness goals? The app-controlled, personalized nutrition program helps us to find a solution that fits into our lives not only now, but in the long term. For example, our goal specialist, who guides us individually, can help us find the method of intermittent fasting that best suits our lifestyle and schedule. If our schedule changes, don’t panic – we have a trained expert to help you figure out our next move!

Jennifer Aniston body

Jennifer Aniston at the premiere of “The Morning Show” at David Geffen Hall in Lincoln Center in New York, USA on October 28, 2019. Shutterstock

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Noom can also help us figure out what types of foods we should be eating to make our fasts pass without stomach rumbling, bad moods, or fatigue. In fact, when we strategize about our intermittent fasting, we can see the opposite effects. We may feel happier and more optimistic while at the same time losing our recurring stomach ache and boosting our metabolism!

Want to try Aniston’s 16/8 method? Here’s how. Consume all your calories for the day within 8 hours and fast the rest of the time — or try only liquids during those 16 hours, like this friends Star. That’s it! You can also play around with the hours to see which method works best for you.

Intermittent fasting can not only lead to your dream body and a happier mind, but also to a healthier immune system and digestive tract. Give it a try, and when you’re ready to switch to a longer-term health plan, Noom will already be there to make the transition a breeze! (And they might even give you a great cake recipe.)

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Jaclyn Diaz

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