Winter is upon us and the warm air calls for everything to be warm and cozy. It’s that time of year when we love to spend days in our blankets, enjoying hot chocolate or a bottle of garam. In the midst of all the good and positive, winter also brings with it a number of health problems including coughs, colds and flu. This is why experts recommend adjusting our overall lifestyle to match the season. And food has an important role to play in that. From fresh seasonal vegetables to healthy and versatile sesame seeds and peanuts – we have a wide selection of foods to enjoy during the winter. Each of these food ingredients helps us stay warm and nourished from within. Another winter-friendly food is jaggery (or gud). A candy-like ingredient, jaggery is considered one of the top foods to beat the winter cold. It helps to generate body heat and protects us from the cold weather outside.
That’s not all. Palm sugar acts as a healthy substitute for sugar and is widely used in various recipes to make them more nutritious. From halwa to laddoo and barfi – we add gud to almost everything. But did you know, you can also add gud to your chai mug? That’s right! Gud wali chai is basically kadak masala chai made with jaggery which is both delicious and winter friendly.
Gud Wali Chai Health Benefits | Benefits of jaggery tea:
1. Enhance immunity:
Masala and gud, included in the recipe, are high in iron, minerals and several essential nutrients. These nutrients also help strengthen our immunity and nourish us from within.
2. Prevent colds and flu:
Cloves, cinnamon, ginger, etc. used in the bottle are packed with antioxidants and anti-viral properties, helping to prevent seasonal colds and flu. Moreover, gud helps to keep the body warm and protects us from the cold weather outside.
3. Promotes weight loss:
As we all know, our body expends the least amount of energy during winter. This is why burning calories often becomes difficult for all. In such a situation, jaggery comes to our rescue. If eaten in controlled amounts, it will support metabolism, promoting weight loss.
4. Increase digestion:
Jaggery tea can also do wonders for digestion. The essential nutrients in masala chai and jaggery are known to help digest food faster and easier.
5. Blood purification:
According to health experts, jaggery helps to dilate blood vessels and further helps us to brighten our skin from within.
How to Make Gud Wali Chai. Palm sugar tea recipe:
Making gud wali chai is simple. All you need to do is prepare a regular bottle and use gud instead of sugar in it. You can also avoid using milk in the recipe.
Here is a masala tea recipe for you. All you need to do is replace the sugar with jaggery powder. Click here for the recipe.
https://food.ndtv.com/food-drinks/jaggery-tea-health-benefits-how-to-make-gud-wali-chai-for-immunity-and-more-2643394 Jaggery Tea Health Benefits: How to Make Gud Wali Chai to Boost Immunity and More