MILLIONS of people across the UK smoke or use vape products.
Every year, thousands of these people suffer from health problems related to their habit.
It is estimated that around 6.9 million people in the UK smoke every day.
Data from the Office for National Statistics (ONS) says this equates to 14.1 percent of those over the age of 18.
However, in recent years, smoking has become less popular and many people have turned to vaping to quit.
It’s estimated that around 3.3million Brits vape and the NHS recommends it as a tool to help people put cigarettes out for good.
Studies have proven that vaping is less harmful than cigarettes, but some experts have warned that these products could also damage the brain.
The marketing of these products also makes them more attractive to children and endangers their health.
While most people are aware of the risks that tobacco products can pose to our health, such as B. problems with our lungs, an expert has now warned of the dangers for our eyes.
Contact lens optician Sujata Paul said many people don’t realize that these products can have a negative impact on our vision.
Sujata, who works with Lenstore, explained that smoking can increase your risk of serious eye conditions, which in some cases can lead to permanent vision loss, including AMD (age-related macular degeneration), cataracts and glaucoma.
“In the short term, tobacco smoke can also cause dry eye syndrome, which leads to irritated and painful eyes.”
The eye guru explained that while smoking is dangerous, vaping can also cause oxidative stress in the eyes.
She explained: “Oxidative stress occurs when oxygen levels are out of balance.
“Like anywhere in the body, extra stress can have a negative impact on health.
“Over time, vaping increases the risk of cataracts, macular degeneration, and even glaucoma.
“Glaucoma reduces your vision and can even lead to permanent blindness if left untreated.”
HELP AT HAND
To improve your eye health, Sujata said quitting smoking will help prevent long-term damage to your eye health.
She revealed three key ways that will help you break the habit.
1. Set the date
Pick a date to quit and consider setting a date within the next two weeks.
Sujata explained that in two weeks you will have enough time to prepare without losing the motivation to quit.
“If you’re someone who primarily smokes at work, it would be a good idea to quit at the weekend, that gives you enough time to adjust,” she added.
2. Kick them out
It’s all too easy to give in to temptation when you have these products around, so Sujata said you should throw them all away.
“This includes lighters, ashtrays, matches and anything associated with smoking.
“Laundering clothes or anything else that smells like smoke will remove any further temptation,” the expert said.
3. Seek help
It can be difficult to make it on your own, and your GP has resources on hand that can help you quit.
The guru explained that your doctor can prescribe medicines to relieve withdrawal symptoms.
“Other alternatives are nicotine patches, lozenges and gum. All three can be purchased over the counter at your local pharmacy,” she added.
It’s important to get checked if you start noticing changes in your vision, such as:
An eye exam is often the most effective way to detect eye diseases early.
Doctors can also give you injections in your eye that prevent further damage.
Some patients may even need these on a regular basis to maintain their vision, Sujata added.
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https://www.the-sun.com/health/5600269/eye-doctor-crucial-warning-all-patients-smoke-vape/ I’m an eye doctor – here’s the crucial warning I give to all patients who smoke or vape