Lifestyle

I’m a urologist – here’s the exact position you should pee in to avoid nasty infections

It’s completely natural, and everyone urinates every day.

However, experts have found that the way you pee could be harmful to your health.

If you run to the bathroom and are dying to pee, it could be because of the way you're doing it

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If you run to the bathroom and are dying to pee, it could be because of the way you’re doing itPhoto credit: Getty – Contributor
dr Teresa Irwin revealed exactly how you should go to the bathroom

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dr Teresa Irwin revealed exactly how you should go to the bathroomPhoto credit: tiktok
dr Alicia-Jeffrey-Thomas said there are dangerous side effects for women getting up to pee in the shower

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dr Alicia-Jeffrey-Thomas said there are dangerous side effects for women getting up to pee in the showerPhoto credit: tiktok

dr Teresa Irwin said, “Stop peeing in the shower, it’s okay to do it sometimes, but you don’t want to do it all of the time.”

So what is the best way to pee?

dr Irwin said it’s best for women to sit down.

“Given the construction of the western closet, lean forward, put your elbows over your kneecaps and pee, but make sure your feet are flat on the floor,” she said.

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dr Alicia Jeffrey-Thomas added that there are dangerous side effects for women who like to urinate standing up.

While this may not be the accepted position for women, most people would admit to peeing in the shower.

In a post on TikTok, Dr. Jeffrey-Thomas that peeing under a stream of running water creates an association with your brain that you need to pee.

This means you could get the urge while simply running the faucet.

Not following this and urinating standing up – especially in the shower – can cause problems.

dr Jeffery-Thomas added that people with a female anatomy weren’t cut out for peeing standing up.

The expert said even bracing one leg could be harmful.

“Your pelvic floor isn’t going to relax properly, which means we really aren’t going to empty our bladders very well.

“So try to pee before you ever turn on the water in the shower, and if you feel the urge to pee while you’re in, try to ignore it,” she explained.

Properly voiding your bladder is key, as if you aren’t. dr Irwin said this could lead to UTIs and make you walk more often.

The NHS says people who are unable to do this can get bladder stones.

The experts explained that urine is produced by your kidneys and consists of water mixed with waste products that the kidneys remove from your blood.

SERIOUS PROBLEMS

“One of the waste products is urea, which is made up of nitrogen and carbon.

“When urine gets stuck in your bladder, the chemicals in urea stick together and form crystals.

“Over time, the crystals harden and form bladder stones,” the instructions say.

There are some conditions that mean you may not be able to empty your bladder completely, such as: B. damaged nerves and prostate enlargement.

If the bladder is not emptied, urine can pool and put pressure on the kidneys.

This in turn can lead to kidney failure, which can be dangerous and cause permanent damage.

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https://www.the-sun.com/health/5458029/urologist-exact-position-pee-prevent-nasty-infections/ I’m a urologist – here’s the exact position you should pee in to avoid nasty infections

Sarah Y. Kim

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