I’m a nutritionist and here are the 7 frozen foods you need to stop eating right now

Frozen food is an easy win.

You don’t want to cook anything and you just need a hot meal… There’s nothing wrong with that, is there?

Experts have said some of the frozen foods you consume could be bad for your waistline

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Experts have said some of the frozen foods you consume could be bad for your waistlinePhoto credit: Getty

According to Lifesum nutritionist Signe Svanfeldt, there are some frozen foods that you should omit when ordering.

Speaking to The Sun, the guru argued that items from the supermarket’s cooler aisles can be great for our health.

Signe explained: “There are many great options that are packed with nutrients and fiber, including frozen whole grain breads, vegetables, fruits and berries.

“However, there are some frozen foods that are quite low in nutrients but high in sodium, saturated fats and added sugars.

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“We should aim to eat these in lower amounts, as high intakes of these foods have been shown to increase the risk of cardiovascular disease, type 2 diabetes and obesity.”

But what are the worst offenders?

1. Pizzas

Pizzas are a treat, but many frozen pizzas have a thicker crust and are often topped with processed meat.

“These are high in sodium and saturated fat, which when consumed in excess are linked to an increased risk of cardiovascular disease and obesity,” Signe said.

2. Pastries

Pastries are a delicious breakfast dish and pair perfectly with a cup of tea or coffee.

But Signe said these are typically high in saturated fat.

“This increases the risk of cardiovascular disease and added sugar, which could increase the risk of type 2 diabetes and obesity,” she added.

3. Fried foods

While they may be delicious, fried foods, especially those that are frozen with preservatives, are high in saturated fat and sodium.

Signe said, “Eating a large amount of these foods is associated with an increased risk of cardiovascular disease and obesity.”

4. Sausages

A national staple in Britain, but these tend to be high in saturated fat and sodium, Signe said.

Sausages eaten in large quantities are linked to an increased risk of cardiovascular disease and obesity, she added.

5. Ready Meals

They’re quick and convenient, but they tend to be high in saturated fat and sodium, which when eaten in large quantities are linked to an increased risk of cardiovascular disease and obesity, Signe said.

6. Fries

When buying frozen fries or fries, you should always look at the ingredients, as they can often contain cooking oils and salt.

This also applies if you order the food on the go, as most major brands use frozen fries.

Registered Dietitian Janet Coleman, who works with ConsumerMag, said: “When you order french fries, you also get a heaping helping of fat and calories.”

7. Cake

A comforting and healthy food, there’s no doubt a cake will leave you feeling all fuzzy inside.

However, one expert questioned whether it is worth eating them at risk to your health.

Allison Tallman, Registered Dietitian at SportingSmiles.com, told Fox, “This product has limited beneficial nutritional value. The excess calories and fat can lead to weight gain.”

The nutritional value of foods doesn’t change when you freeze them, but foods that are made to freeze sometimes contain additional ingredients to make them last longer.

Signe added that if you want to find foods that are more nutritious and contain less sodium, added sugars and saturated fat, you should always check the nutrition label and find options with less of them.

“However, no foods and nutrients are so unhealthy that they have to be completely eliminated from the menu, it’s about a balanced and varied diet according to the energy requirements,” she adds.

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https://www.the-sun.com/health/5228260/nutritionist-frozen-foods-must-stop-eating-now/ I’m a nutritionist and here are the 7 frozen foods you need to stop eating right now

Sarah Y. Kim

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