I’m a health expert – 3 cheats to get rid of your double chin without going to the gym

THE dreaded double chin is an area of ​​fat on the body that is notoriously difficult to get rid of.

However, there are other reasons that could explain your double chin that have nothing to do with your exercise program or diet.

A health expert named Krista Griffin has outlined three ways you can get rid of your double chin

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A health expert named Krista Griffin has outlined three ways you can get rid of your double chinPhoto credit: TIKTOK/newearthhealth
From excessive tension to tongue sticking, she explains several reasons why you might have one

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From excessive tension to tongue sticking, she explains several reasons why you might have onePhoto credit: TIKTOK/newearthhealth

A health practitioner named Krista Griffin shared in a video the three reasons you might have a double chin.

Also, she shared how to get rid of it without having to spend hours in the gym.

TONGUE POSTURE

First, Griffin explained that the positioning of your tongue could play a role in your double chin.

She said: “Your tongue should be resting on your roof of the mouth.

“And if not, it affects the shape and posture of your entire neck and face.”

EXCESSIVE TENSION OF FACE AND NECK MUSCLES

Griffin said that too much tension in your facial muscles, particularly your SCM and hyoid bone, could be causing your double chin.

To relieve the tension, Griffin advised massaging your muscles.

She said your tongue muscles are just under your chin and you can gently grab them to massage them out.

Meanwhile, your SCM muscles are located at the front of your neck.

In another video, Griffin explained how to massage these muscles.

She said, “First you just grab the muscles on either side and gently pull outward, massaging in circles from your ear all the way down.”

POOR LYMPATHIC FLOW

Finally, poor lymph flow through your neck and jaw could also be the cause of your double chin.

“This allows fluid to get stuck and stay under the chin, creating the appearance of a double chin,” added Griffin.

In a separate video, Griffin explained how to do lymphatic drainage for the face and neck at home.

First, you should stimulate above your collarbones by making circles, and then stroke down your neck on either side.

Then stimulate under your jaw and ears by making small circles, followed by a massage of your jaw.

Next, make small circles next to your nose and then brush down your cheekbones to your ears.

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Finally, brush over your eyebrows and move down towards your ears.

With regular lymphatic drainage, the appearance of your double chin should fade over time.

Finally, Griffin said that to get rid of a double chin, you should give yourself regular facial lymphatic drainage

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Finally, Griffin said that to get rid of a double chin, you should give yourself regular facial lymphatic drainagePhoto credit: TIKTOK/newearthhealth

https://www.the-sun.com/lifestyle/5503781/health-expert-ways-rid-double-chin-no-gym/ I’m a health expert – 3 cheats to get rid of your double chin without going to the gym

Jessica MacLeish

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