EVERYONE tries to take care of their body, whether it’s through diet or our fitness programs.
While these are important for overall health, experts say it’s also important to take care of your vagina.
The vagina is inside the body, containing the cervix, uterus, fallopian tubes, and ovaries. The vulva (the piece you can see) is on the outside.
The vagina is a tube about 8 cm long that runs from the cervix to the cervix and down to the vulva.
They help us with everything from sex to periods — but there are some telltale signs that come up when your private part is trying to report something.
Speaking to The Sun, women’s health expert at BioKult, Dr. Shahzadi Harper’s four things to watch out for.
1. A change in discharge
Vaginal discharge begins around the time of puberty, which is due to the production of female hormones in the ovaries.
dr Harper said it varies due to changes in hormone levels during your menstrual cycle.
It can be thin, sticky and elastic in the first half of the cycle and thicken later in the cycle.
She explained: “Some women may have more discharge than others, but changes in colour, smell, texture and the detection of blood can indicate infections such as bacterial vaginosis and thrush.
“Vaginal discharge also helps fight and prevent infection by flushing away dead cells and bacteria, keeping the vagina clean.”
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2. Redness or itching
Vaginal flushing, itching and sometimes a burning sensation can be due to hormonal changes such as B. a drop in estrogen, which can cause the vaginal walls to become thin and dry.
This, the guru explained, can also happen with breastfeeding.
She said: “External factors such as chemical irritants can also cause changes in redness, itching and burning, so I recommend avoiding certain soaps, chemicals, etc. that can affect the vagina microbiome and PH.
“For those who find they suffer from excessive redness and/or itching, I recommend taking a dietary supplement such as Bio-Kult S.Boulardii.”
She said products like this are beneficial because they contain vitamin D3, which is a dual source of fiber that helps nourish beneficial gut bacteria and stimulate their growth.
3. Pain or bleeding
Depending on the type of birth control you use, you may occasionally bleed between periods.
dr Harper said that most of the time, bleeding between periods can be a sign of a sexually transmitted infection. B. Chlamydia or something more serious that should always be checked out by a professional.
“In turn, unexplained pain may be due to STI or pelvic inflammatory disease and needs to be investigated.
“It’s important to make sure you’re up to date with your cervical smear test and always wear a condom to avoid STIs,” she said.
4. Vaginal dryness
Vaginal dryness is very common and can occur at different times throughout our lives.
From estrogen waste, anxiety, irritants, childbirth, breastfeeding and just plain aging, Dr. Harper that there are a variety of causes.
She added: “Due to the drop in the estrogen hormone in perimenopause and menopause, this means less lubrication, which in turn can cause pain during sex and be more prone to infection.
“Eating certain foods, wearing softer and more comfortable underwear, and using moisturizers and lubricants are all different ways to help relieve dryness.
“It’s so important to know, protect and care for your vagina and be aware of any telltale signs that could lead to health complications,” she added.
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https://www.the-sun.com/health/5493442/doctor-what-vagina-really-trying-tell-you/ I’m a doctor and here’s what your vagina is really trying to tell you