Cleaning up after winter can be a hassle. And the hardest part about spring cleaning is finding the energy to get started.
Cluttered rooms can make it difficult to feel comfortable in your home, especially after a long day at work, or if you work from home, the clutter can make it difficult to focus on your tasks throughout the day.
A messd home can trigger the release of the stress hormone cortisol, says Mother.ly. It can increase tension and anxiety, lead to unhealthy habits, and trigger coping and avoidance strategies, such as: B. eating junk food, oversleeping, or binge-watching Netflix.
But there’s an easy fix, according to tedtoks, the official TikTok account for nonprofit idea disseminator TED Talks, and Gretchen Rubin, author of Got Clutter you can’t seem to shift?
Here are five simple tips to make evictions that much less stressful.
1. Take a picture of it
Looking at the clutter can lead to unwanted and unnecessary stress, but so can avoiding cleaning. Perhaps the best way to see your mess is through a new lens.
“If you’re having trouble getting started, take a picture,” says tedtoks.
Taking photos gives you a new perspective on the space and helps you decide what stays and what goes.
“Once you’ve cleared the room, take photos of it so you can compare before and after pictures,” says Rubin. “It’s a great morale boost when you see visual proof of what you’ve accomplished.”
2. Exit a project
“You can safely abandon a project,” says tedtoks.
Creating a to-do list can be crucial if you want to get things done around the house as well. But sometimes those to-do tasks go unfinished, slowing down your spring cleaning progress and sapping your energy.
Rubin says to “push yourself to complete an unfinished project — or just quit it.”
“The easiest way to complete a project is to give it up and put it away. Get that stuff off your shelf and off your conscience.”
3. Taking clutter out of context
“Your home either supports your lifestyle or depletes it,” Kerrie Kelly, former chair of the American Society of Interior Designers, told ApartmentTherapy.com.
“Now more than ever it’s important to create a space that offers both rest and relaxation,” she continued.
Moving your clutter from one room to another can help clear your head. Or at least help you decide where to move it to next.
4. The ex factor
The hardest part about spring cleaning, or cleaning in general, is getting rid of your clothes.
But Tedtoks says the best question to ask yourself as you clear out your messy clothes is, “Would I be happy to face my ex with this?”
“If the answer is no, that should tell you everything you need to know,” Tedtoks continues.
Remind yourself that your mess was like this last year.
5. Predict the future
Finally, it helps to imagine that far in the future, friends and family will be cleaning up your house to declutter the motivation.
“Imagine it’s far in the future and your relatives come to clean your house,” says Rubin.
“What items will they want and what items will they give away, throw away or recycle?
Now it’s time to start your spring refreshment.
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https://www.the-sun.com/lifestyle/5297753/decluttering-tips-easy-free-clear-outs-quicker/ I’m a decluttering pro – 5 easy & free tips to declutter so much faster