I’m a bikini model at 50

A BIKINI model has shared the exercises that blew up her bingo wings after getting fit at 50.

Clare Morrow, also a personal trainer, revealed that it’s all about working the triceps – the muscles that run along the backs of your arms.

5

5

Clare performed the exercises on TikTok and wore her gym clothes over her sculpted figure.

But she didn’t always look like this.

The gym fanatic said in her video: “I used to have pretty bad bat wings myself.

“I didn’t start young, I started training at the age of 42 and I’m 50 now.

“So believe me when I tell you, if I can do it, so can you.”

Clare said the following exercises “really toned the back of my arm”:

tricep extensions

A tricep pushdown relies on a cable machine, but you can also use a resistance band attached somewhere high at home.

Attach the cable attachment directly above your head with a rope handle.

Stand hip-width apart or in a split pose, which Clare says takes the pressure off your back.

Hold the ropes with your palms facing each other. Pull them down until your elbows are straight and rotate your palm down at the bottom.

“Really pull the rope apart and feel the squeezing and burning at the bottom,” Clare said with a demonstration.

Back to the starting point.

Do 12 to 15 repetitions for four sets.

5

overhead extensions

Clare said overhead extensions are her favorite.

Overhead extensions come in many variations, such as the one-arm overhead dumbbell extension.

But Clare shows us how, using the cable machine and rope holds.

Attach it to the high roller above your head, then face away from the machine.

Stand in a split squat, keeping the handles at shoulder level, then stretch your arms overhead.

Clare said, “You’ll feel that under your arms. Really push the way forward.

You can also do this at home with a resistance band.

Do 12 to 15 repetitions for four sets.

5

tricep dips

Clare said: “These are amazing for the back of your arms.”

Tricep dips require no equipment other than a bench, chair, or, as Clare points out, your bathtub.

Sit on the bench, place your hands on either side of your hips and stretch your legs straight out in front of you.

Move your body away so your butt is floating in the air.

Lower your body, bending your elbows before pushing yourself back up.

If your shoulders feel tight, you’re going too low. Just do what is comfortable!

Do 12 to 15 repetitions for four sets.

5