How To Set Successful Resolutions, From A Licensed Psychologist


To arrange for the following chapter, we have to step again and spend time intentionally reflecting on what is important to us in life—and why. In different phrases, we have to determine our values with the intention to set the stage for the approaching 12 months. Values are the inspiration to lots of our behaviors, actions, ideas, and emotions. They function our information on learn how to reply when life will get messy.

Students who’ve executed work on this space (e.g. Brené Brown), be aware the significance of figuring out two or three values to information on a regular basis actions—not 10 or 20. Once we choose greater than two or three values, it turns into troublesome to maintain them a precedence. Happily, there are some useful assets accessible on-line which can be designed for this very exercise. Earlier than you solidify your New Yr’s resolutions for 2021, print off this worksheet and decide to discovering your prime two values in life.

Begin by circling the highest 10 or 20 values that stick out to you initially. From there, categorize them primarily based on their similarities to at least one one other. Ask your self: Is that this what I’m working towards after I’m at my finest? Is that this what I replicate on after I’m in difficult conditions or must make powerful selections?

If you end up caught, take into account whether or not it’s your worth or whether or not you are feeling prefer it ought to be your worth due to messages from different folks or environments. Deal with you. 

Then, replicate on a few of your most troublesome and most joyful moments of 2020. When we’ve a robust emotional response to one thing that has occurred in our life, that could be a sturdy signal that the occasion is in some way tied to our values. Use these moments and reactions that will help you decide your prime values. Finally, it would be best to determine the widespread denominators that inform the opposite values you circled. This is usually a lengthy course of as a result of quantity of self-reflection concerned, nevertheless it’s an essential one, so keep it up.

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