How to make Amla Murraba; 5 health benefits of having Amla in winter

It’s winter and the drastic change in temperature requires a change in the menu at home. While there will be a natural preference for hot dishes and drinks, there are plenty of other ingredients that are great for winter. One native ingredient that has several such benefits is Amla also known as Indian gooseberry. Amla can be consumed in many ways and has a number of health benefits. It plays a role in boosting immunity but also helps to regulate cholesterol levels. One of the most common forms of amla consumption is having murabbas.

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Before we get into the benefits of amla, as an ingredient, here’s a quick recipe on how you can make the classic dish almost as a substitute for pickles.


There are many ways to include amla in your winter diet

How to make Amla Murabba l Amla Muraba Recipe:

1. Using a fork, poke the amla. Dissolve 1 teaspoon of lime in water and soak the amla overnight

2. Remove the amla and wash it thoroughly. Repeat the process again.

3. Wash thoroughly after draining. Squeeze and rinse to remove any remaining lime.

4. Bring the water to a boil, then add the amla.

5. Cook until it is soft and translucent.

6. Drain the water and set aside.

7. Combine sugar, lemon juice and 6 cups water to make syrup.

8. Skim off excess residue that forms.

9. Add amla, bring to a boil, then reduce heat to low for 4-5 minutes. Let cool before storing in a sealed jar.

10. You can flavor it with elaichi or any other flavoring ingredient of your choice. Click here for a list of ingredients.


Amla Murabba is one of the most popular ways to enjoy fruit in winter

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Benefits of Amla in the Winter Diet

So why should you include amla in any form in your diet? Here are five reasons to add it to your winter menu.

1. Amla is rich in vitamin C, which is essential for the body and helps to build immunity.

2. Amla is low in fat and carbohydrates. In addition to boosting metabolism, it helps regulate appetite.

3.Ala is rich in vitamin A, which promotes eye health and controls problems like watery and itchy eyes.

4. It is rich in vitamin A and antioxidants. Therefore, Amla is also considered an anti-aging ingredient.

5. Amla is rich in essential fatty acids that promote skin and hair health. How to make Amla Murraba; 5 health benefits of having Amla in winter

Ryan Perry

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