Lifestyle

How celebs REALLY keep their bodies in shape

WANT to get fit like a star? Then you might have to shell out a few grand.

Cristiano Ronaldo recently posted pictures from the cryotherapy chamber at a Cheshire gym with his 11-year-old son Cristiano Jr.

Cristiano Ronaldo in a cryotherapy chamber with his 11-year-old son Cristiano Jr.

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Cristiano Ronaldo in a cryotherapy chamber with his 11-year-old son Cristiano Jr.Credit: Tim Stewart

The freezing rooms, which cost up to £100,000 to own, are said to boost your metabolism, speed up recovery and help you lose weight faster.

It might sound straight out of a sci-fi movie, but the Manchester United striker isn’t the only celebrity to turn to trendy tech to stay on top form.

From infrared saunas to emerald lasers, stars are lining up to throw money on the latest gizmos, gadgets and fads.

Here we unveil the hottest new treatments — and some budget-friendly swaps to try at home.

Cryotherapy – soothes the muscles

Gemma Collins is shaking in the cryotherapy chamber

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Gemma Collins is shaking in the cryotherapy chamberPhoto credit: Instagram
Trade a £100,000 chamber for a £14.99 cold gel pack

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Trade a £100,000 chamber for a £14.99 cold gel pack

WHAT IS IT: Cryotherapy uses temperatures as low as minus 140°C to help with muscle pain and injury recovery.

However, users should only stay in the freezing chamber, which uses liquid nitrogen, for a maximum of five minutes, otherwise it can become dangerous.

WHO USES: Cristiano Ronaldo, Usain Bolt, Gemma Collins and Demi Moore.

OUR EXCHANGE: Cold gel pack, £14.99, Amazon.

Infrared sauna – stimulates blood circulation

Lady Gaga in an infrared sauna - that warms the person, not the room

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Lady Gaga in an infrared sauna – that warms the person, not the roomCredit: instagram/ladygaga
Instead of a £2,000 treatment, use this great value infrared massager at £24.99

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Instead of a £2,000 treatment, use this great value infrared massager at £24.99

WHAT IS IT: An infrared version of a standard sauna that heats the person instead of the air around them.

The treatment costs around £2,000 and uses infrared rays. The treatment is believed to boost blood flow and circulation to ward off cancer, autism and fatigue conditions like long Covid.

WHO USES: Selena Gomez, Gwyneth Paltrow and Lady Gaga.

OUR EXCHANGE: Beurer infrared massager, £24.99, Holland and Barrett.

Red Light Therapy – repairs cells

Red light therapy is said to accelerate cell recovery

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Red light therapy is said to accelerate cell recoveryPhoto credit: Instagram
Actress Emma Stone is a fan of red light therapy

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Actress Emma Stone is a fan of red light therapyPhoto credit: The Mega Agency
Save on costs with a £39 rejuvenating beauty wand

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Save on costs with a £39 rejuvenating beauty wand

WHAT IS IT: Also known by its less catchy name photobiomodulation, red light therapy is said to speed up cell recovery.

Developed for growing plants in space, near-infrared rays are now used to treat everything from wrinkles to hair loss.

Early studies show that low-wavelength rays can help repair cellular damage on the skin

WHO USES: Emma Stone, Chrissy Teigen and Kourtney Kardashian.

OUR EXCHANGE: Rejuvenating Beauty Wand, £39, Lux Skin.

NAD+ drip therapy – slows down aging

John Legend uses the drip treatment that is said to slow down aging

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John Legend uses the drip treatment that is said to slow down agingPhoto credit: Getty
Swap an expensive drip for £10.50 omega-3 fish oil

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Swap an expensive drip for £10.50 omega-3 fish oil

WHAT IS IT: A drip is used to give patients a dose of nicotinamide adenine dinucleotide (NAD), an enzyme that may slow aging.

But drinking, smoking, and late nights prevent it from working. Early studies say it may also help with Alzheimer’s.

WHO USES: John Legend, Jane Fonda, Madonna and Rihanna.

OUR EXCHANGE: Omega-3 Fish Oil, £10.50, boots (check with your GP before starting any supplements).

Hyperbaric Oxygen Chamber – for healing

Extra oxygen also creates more collagen for a more youthful appearance.

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Extra oxygen also creates more collagen for a more youthful appearance.Photo credit: Getty
Justin Bieber is an oxygen chamber fanatic to boost his youthful looks

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Justin Bieber is an oxygen chamber fanatic to boost his youthful looksPhoto credit: Getty
When £22,000 is too much - Bare Biology collagen powder at £31.50 is the perfect budget alternative

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When £22,000 is too much – Bare Biology collagen powder at £31.50 is the perfect budget alternative

WHAT IS IT: Patients breathe near-pure oxygen in a 22,000-pound chamber that has been pressurized.

Users can increase their lung capacity, while more oxygen in the blood leads to less inflammation and faster healing from injuries.

Extra oxygen also creates more collagen for a more youthful appearance.

WHO USES: Justin Bieber and LeBron James.

OUR EXCHANGE: Naked Biology Collagen Powder, £31.50, Amazon

Oura Ring – tracks your vital signs

Kim Kardashian uses the ring, which records all of her vital stats

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Kim Kardashian uses the ring, which records all of her vital statsPhoto credit: Getty
The Oura Ring will cost you £240

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The Oura Ring will cost you £240
Or you can choose the Aquarius fitness watch for £14.99

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Or you can choose the Aquarius fitness watch for £14.99

WHAT IS IT: The Oura Ring measures your heart rate, sleep level, activity rate and body temperature.

Worn on your finger like a regular ring, the €240 device uses your readings to give you a daily score.

The titanium ring also tracks your movements and sets a recommended bedtime for you.

WHO USES: Prince Harry, Kim Kardashian and Miranda Kerr.

OUR EXCHANGE: Aquarius fitness watch, £14.99, feelunique.com.

Compression therapy – increases blood flow

Zac Efron is a fan of the compression device that helps rejuvenate muscles

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Zac Efron is a fan of the compression device that helps rejuvenate musclesPhoto credit: Getty
Spend up to £800 on inflatable compression shorts like the celebs or these £39.95 compression socks

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Spend up to £800 on inflatable compression shorts like the celebs or these £39.95 compression socks

What is it: In compression therapy, a leg sleeve is worn, which is then inflated to apply pressure to the limb.

The increased blood flow is said to help with inflammation, sore muscles and mobility.

A set of inflatable compression pants, costing up to £800, is said to speed healing from injuries such as a cruciate ligament rupture.

Who uses: Zac Efron and Lady Gaga

Our exchange: Compression stockings, £39.95, STOXenergy.com

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EMsculpt – for fat loss

Jennifer Lopez is said to be using fat-fighting treatments

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Jennifer Lopez is said to be using fat-fighting treatmentsPhoto credit: Getty Images – Getty
Instead of a pack of 10 treatments for £2,500, this toning belt could get the job done for £99.99

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Instead of a pack of 10 treatments for £2,500, this toning belt could get the job done for £99.99

What is it: This fat-fighting treatment promises to reduce chub.

Using electromagnetic technology, it promotes muscle growth and fat loss.

Apparently, usage for a 30-minute session equates to 20,000 sit-ups.

Who uses: Jennifer Lopez and Megan Fox

Our exchange: Abs Girdle, £99.99, SlenderTone

https://www.the-sun.com/health/5398229/how-celebs-really-keep-bodies-in-shape/ How celebs REALLY keep their bodies in shape

Sarah Y. Kim

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