Healthy Plane Travel Tips {Infographic}

Submit Final Modified – January 09, 2021

Wholesome Airplane Journey Ideas & Colourful Infographic

A have a look at a couple of wholesome airplane journey suggestions with a colourful infographic. Everyone knows what it’s prefer to be confined in small areas with out contemporary air to breath.  Properly, that’s precisely what it’s like sitting in an airplane for hours on finish respiration re-circulated air.

What number of occasions have you ever come a flight to seek out your self with a chilly or another sickness shortly after?  Properly I actually know I’ve in years previous, however at this time we take additional care and precautions to stop sickness every time we journey.

Taking preventative measures can scale back the chance of sickness considerably.

Airplane Journey – The Wholesome Method

I really like these new colourful info-graphic charts circulating on the web.  They’re full of helpful info and suggestions, particularly for these of writing about journey.  I not too long ago discovered this one and it undoubtedly outlines some useful recommendations for making air journey more healthy for everybody, much less demanding and extra satisfying.

Air Journey Well being Ideas

Airplane Journey the Wholesome Method

Healthy Plane Travel Tips

What To Put on & How To Put together For Your Flight

Tips for Healthy Plane Travel

For these lengthy haul flights, you actually need to be as snug as doable. I like to decorate casually however comfortably, and if touring to a scorching tropical local weather, I be certain that I’ve a pair of shorts and lightweight shirt in my keep on baggage, able to placed on both earlier than touchdown or within the baggage declare space.

I at all times be certain that I’ve a clear pair of socks on, so I can take away them whereas in flight.


By no means stroll across the airplane, particularly into the washroom with out sneakers on!


Staying Wholesome And Snug In The Air

Plane travel health tips

Wholesome Airplane Journey Ideas – Get Up And Stretch

Sunwing Airplane

One of the necessary issues you will need to do on longer flights, particularly 4 hours or longer is to rise up and transfer round!  Remember to take a look at my put up on Stretching During Air Travel and why it’s so necessary to your total well being.

For various years now, we at all times carry a small bottle of hand sanitizer and/or wipes with us on all our travels.  It’s so necessary to scrub and sanitize your arms usually and maintain your arms away out of your face and eyes, particularly in public locations and touching issues properly utilized by others.

On our current lengthy haul flights, my spouse and I’ve made some extent of consuming much more water through the flight they we’ve got previously. I do discover it makes you are feeling higher, retains you properly hydrated and makes you rise up and transfer to go to the washroom.

So devour plenty of water, its a win win deal!

Ideas For Avoiding Jet Lag

Plane travel health tips chart

I’ve at all times discovered in a single day red-eye flights to be the worst for jet lag. It completely disrupts your common sleep sample and there’s no straightforward remedy.  I’ve discovered one of the simplest ways for me to fight that is to attempt to nap on the airplane, drink loads of water as talked about, and have a brief nap after checking into your lodge.

I then attempt to adapt to the time zone I’m in as shortly as doable. What works for me, might not be just right for you.  When you have any higher concepts, please share them with us, we might like to know!

Take Care Of Your self After Touchdown

Plane travel tips

Once more, this chart factors out the significance of hydrating your physique, each throughout and after your flight. Your physique will dehydrate on these lengthy flights, and in case you select to get pleasure from alcoholic drinks throughout journey, then you’ll dehydrate much more. Try my current article on the Benefits of Water to your total well being.

Bottled water

I’ve usually learn in case you do have a beverage containing alcohol whereas flying, then substitute that drink with two glasses of water.

Only a few additional suggestions to assist maintain you feeling higher and more healthy on these flights extending greater than 4 hours.  Bear in mind to rise up out of your seat, stretch and stroll about usually, and attempt to drink as a lot water as you probably can throughout your flight.

I do know it has made an enormous distinction for us on our current 12 hour plus flights overseas and I’m positive it should for you as properly.

January 2021 Covid-19 Pandemic Replace:
COVID-19 TRAVEL update

As we’re all fairly conscious of by now, strict measures at the moment are in place for journey and particularly air journey. Remember to examine along with your chosen airline previous to departure to make certain of what insurance policies they’ve in impact for flying.

As properly, testing previous to and upon return for Covid-19 strict measures are additionally in place for many nations chances are you’ll be flying into and out of.

Secure and Wholesome Travels! 🙂

signature of author and owner Robert Tellier at
✈   Did You Know …

“Established Again In 1920, Qantas Airways Is The World’s 2nd Oldest Airline.”


🌴   Be Certain To Like Gr8 Journey Ideas On Fb! 🌴   

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Healthy Travel Lifestyle

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