Lifestyle

Foods suitable for seniors with swallowing difficulties

A lot of seniors suffer from dysphagia. This is a condition that makes it hard to swallow food and even drinks. People with this condition may experience gagging, coughing or pain when they try to swallow various kinds of foods. This is a condition that can lead to choking. It can also lead to conditions like pneumonia.

Dysphagia symptoms tend to increase in severity over time. That’s why it is vital that the condition is effectively managed. It is also important that you find foods that are easy to swallow for people with this condition.

1. Scrambled eggs

Eggs are a great source of protein. They have healthy fats and nutrients like zeaxanthin and lutein that will help to fight off diseases. The best thing about eggs in relation to seniors with dysphagia is that when scrambled, they are incredibly easy to swallow.

It is simple to add pureed vegetables to the eggs which will provide additional flavor and nutrients. If you’re in search of a breakfast that is healthy and easy to prepare, then eggs are a great option. While a lot of softer foods are bland when prepared, eggs remain delicious when it has been properly cooked.

2. Mashed potatoes

There are some mashed potatoes that aren’t suitable for dysphagia patients. If you serve mashed potatoes that haven’t been properly moistened, it could still result in swallowing difficulty. However, soft and creamy mashed potatoes are ideal as they’re easy to swallow. Mashed potatoes are suitable for people with dysphagia – even when the meal is served with gravy. Including gravy in the meal can even make it easier to swallow.

3. Pureed soup

Similar to mashed potatoes, not all soup will be ideal for seniors with swallowing difficulties. However, a delicious and safe option is pureed soup. There are different types of recipes for pureed soup, which means that seniors will be able to enjoy variety in their meals. From soups high in protein to pureed vegetables soups, you will have a lot of options to choose from. Pureed soups can be made with a blender and watery soups can be thickened with a food thickener like SimplyThick Easy Mix.

4. Oatmeal

A great vitamin source is oatmeal. It also contains minerals like zinc, copper, iron and manganese. It’s quite common for dysphagia patients to suffer nutritional deficiencies during this condition. Eating oatmeal for breakfast is a great way to resolve these deficiencies and ensure that essential nutrients are provided. When preparing oatmeal, it is advisable to make use of rolled oats instead of instant oatmeal. You also shouldn’t add that much sugar. If they prefer their oatmeal sweet, you could use agave or maple syrup.

5. Polenta

This is a dish made from cornmeal. This dish can also combined with meats or pureed vegetables to ensure that it is more palatable. To make polenta creamier, soft cheeses can be added during its preparation. It is quite easy to prepare and one of its advantages is that it can be prepared in many different ways.

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