Foods rich in vitamin D3: These 5 foods can help prevent vitamin D3 deficiency

At some point, we’ve all heard from our elders to spend time outside in the sun for a vitamin D3 boost. We may have dismissed their concerns at the time, but today we recognize its importance. This vitamin, which we get the most from sunlight, plays an integral part in maintaining our health. But most of us don’t have it. According to nutritionist Yash Vardhan Swami, “85% of Indians are deficient in Vitamin D3 despite our body’s ability to produce it on its own when exposed to sunlight. This vitamin plays a huge role in our system. our immune system and suppress inflammatory cytokines.” While sunlight is essential to get this vitamin, did you know that many common foods, especially those not eaten Vegetarian, does it contain a lot of vitamin D3? So for you to enjoy them, here we bring you certain foods that you can add to your diet! Check them out below:

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Here are 5 foods rich in vitamin D3:

1. Salmon

Salmon is an excellent source of vitamin D and is a favorite fatty fish. According to the USDA, a 3.5-ounce (100-gram) serving of salmon contains 66% of the Daily Value.


2. Egg Yolk

The yolk contains most of the fat, vitamins and minerals in eggs, while the white has most of the protein. 5% of the recommended daily value of vitamin D is found in eggs.


3. Cow’s milk

The most common type of milk, cow’s milk, is high in calcium, phosphorus, and riboflavin. In addition, cow’s milk is fortified with vitamin D in many countries. It typically contains 15-20% of the USDA daily value.


4. Cod liver oil

If you don’t like eating fish, cod liver oil can help you get some nutrients that you can’t get from other sources. It is a good source of vitamin D. According to the USDA, it makes up 56% of the Daily Value.

5. Soy milk

Since vitamin D is only found in animal products, vegetarians and vegans are especially susceptible to deficiency. As a result, plant-based milk alternatives like soy milk are often fortified with this nutrient.

So add these foods to your diet for a vitamin D3 boost!

Disclaimer: This content includes advice to provide general information only. It is in no way a substitute for qualified medical opinion. Always consult your own specialist or physician for more information. NDTV is not responsible for this information. Foods rich in vitamin D3: These 5 foods can help prevent vitamin D3 deficiency

Ryan Perry

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