Lifestyle

Eating an egg a day can save your life – here are 11 other daily habits that will keep you healthy

ONE egg a day keeps the doctor away — because it’s a great way to lower cholesterol and lower blood pressure.

Scientists found that they can help ward off a heart attack or stroke thanks to the vitamins and minerals they contain.

There are simple things you can do every day to help you live longer

6

There are simple things you can do every day to help you live longerPhoto credit: Getty

But chewing eggs isn’t the only thing you can do regularly to lead a healthier life.

Here we reveal simple actions you can do every day to help you live longer.

THE 20, 20, 20 RULE

Optometrists advise eyeglass wearers to look at something 20 feet away for 20 seconds every 20 minutes.

This is important if you use screens all day to ensure your eyes don’t get tired or strained.

From IBS to colon cancer, Dr. Zoe Williams your health issues
I'm a dentist - here are the 5 health trends that are giving you a toothache

This, in turn, also helps prevent headaches.

While this technique may not prevent you from needing vision assistance later in life, it does help keep your eyes in a healthy state and prolong their lifespan.

GET UP EVERY HALF HOUR

SITTING is actually bad for your health.

Taking five minutes out of every half hour to get out of your chair can help prevent blood sugar and cholesterol levels from rising, according to the British Heart Foundation.

Getting out of your chair for five minutes every half hour can help prevent blood sugar and cholesterol levels from rising

6

Getting out of your chair for five minutes every half hour can help prevent blood sugar and cholesterol levels from risingPhoto credit: Getty

It can also help fight obesity, diabetes and weight gain.

Most people spend eight to nine hours a day sitting, so it pays to set an alarm to get up every hour.

SLEEP FOR SEVEN HOURS

A decent night’s sleep is a good way to ensure you live as long as possible.

According to researchers from Cambridge and China, seven hours a night is the perfect time to charge and refresh your brain.

It also strengthens the heart, lowers the risk of diabetes and strengthens your immune system.

But sleeping more – or less – than seven hours can be detrimental to your health.

TAKE TURMERIC

IF you’re a fan of Indian food, here’s an excuse to eat curry more often.

The spice turmeric is high in curcumin, which fights heart disease, cancer, and type 2 diabetes.

Turmeric supports cell repair in stroke and Alzheimer's patients thanks to its high content of turmeric

6

Turmeric supports cell repair in stroke and Alzheimer’s patients thanks to its high content of turmericPhoto credit: Getty

Thanks to its high content of turmeric, it also supports cell repair in stroke and Alzheimer’s patients.

The anti-inflammatory properties of turmeric can also reduce the symptoms of arthritis.

Not a curry fan? Simply add the powder to an egg dish.

PUT OILFISH ON THE MENU

OILY Fish has been shown to help prevent dementia.

Several studies have found that adding salmon to your diet, or other fish like mackerel, tuna, or sardines, reduces your chances of developing brain disorders like Alzheimer’s disease.

Omega-3 fatty acids — healthy fats found in fish — strengthen your heart and may lower your risk of heart attacks and strokes, according to a University of Manchester study.

MOVE FOR 11 MINUTES

FORGET hours of sweating and exertion at the gym.

Scientists in Norway found that moderate-intensity exercise for just 11 minutes a day — like a brisk walk — made you less susceptible to illness than those who were active for just two minutes a day.

Just 11 minutes of moderate-intensity exercise a day — like a brisk walk — makes you less susceptible to disease than people who exercise for just two minutes a day

6

Just 11 minutes of moderate-intensity exercise a day — like a brisk walk — makes you less susceptible to disease than people who exercise for just two minutes a dayPhoto credit: Getty

Other ways to stay healthy include raking the lawn, playing soccer, or carrying heavy groceries upstairs.

The brisk movement improves your life expectancy because it reduces the risk of developing heart disease or type 2 diabetes.

RED WINE TO ORDER FROM DOC

THE antioxidants in red wine help regulate your cholesterol levels and keep blood vessels flexible, reducing the chance of a blood clot, according to a number of studies.

It can also reduce the chances of colon and ovarian cancer as well as some others when consumed regularly.

But more than one glass can be detrimental to your health, so be sure to drink in moderation.

MEDITATE FOR A MOMENT

It’s not just for vegan hippies — meditating can be as simple as sitting down and looking out at the garden while contemplating the day.

It’s worth investing at least 13 minutes for the benefits – and you can listen to your favorite music, too.

It's worth meditating for at least 13 minutes to reap the benefits — and you can listen to your favorite music, too

6

It’s worth meditating for at least 13 minutes to reap the benefits — and you can listen to your favorite music, tooPhoto credit: Getty

US scientists from Johns Hopkins University in Baltimore concluded that meditation reduces symptoms of depression, anxiety and pain while improving focus.

CRACK ON NUTS

NUTS can help you avoid heart disease, high blood pressure, inflammation, diabetes and even some cancers.

Researchers in Spain found that eating three servings a week reduced the likelihood of dying prematurely by a third.

Increase that to one serving of nuts per day, and you’ll be even less likely to die early.

Each nut hits the spot, so graze on all varieties if you wish.

SEE MORE OF YOUR FRIENDS

Spending time with friends is great for your mental health — and can increase your chances of a long life.

Scientists from the University of Michigan in the US found that people with poor social relationships were at an increased risk of death.

Spending time with your friends is great for your mental health — and it can increase your chances of a long life

6

Spending time with your friends is great for your mental health — and it can increase your chances of a long lifePhoto credit: Getty

Those with strong friendships and a close circle of friends had a greater chance of longevity.

What a great excuse to hit the pub with your buddies for a few.

COFFEE IS A LIFE SAVER

A cup of GLUGGING coffee doesn’t just keep you awake – it has health benefits too.

A 2015 Harvard University study found that those who drank a brew daily had a lower risk of death.

Coffee also stimulates the nervous system, which can aid in weight loss by breaking down fatty acids.

This year, scientists in the US found that adding a teaspoon of sugar to coffee reduced your chance of dying by 30 percent compared to non-coffee drinkers.

https://www.the-sun.com/health/5519912/11-daily-habits-to-keep-healthy/ Eating an egg a day can save your life – here are 11 other daily habits that will keep you healthy

Sarah Y. Kim

InternetCloning is an automatic aggregator of the all world’s media. In each content, the hyperlink to the primary source is specified. All trademarks belong to their rightful owners, all materials to their authors. If you are the owner of the content and do not want us to publish your materials, please contact us by email – admin@internetcloning.com. The content will be deleted within 24 hours.

Related Articles

Back to top button