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Easiest Shredded Chicken Recipe – Fit Foodie Finds

Questioning tips on how to make the simplest shredded hen? Look no additional! This shredded hen recipe is baked to perfection, and can simply grow to be a meal-prep staple in your house.

Season your shredded hen along with your favourite spices or marinade and also you’ll be in your method to a simple and scrumptious meal!

baked shredded chicken in a bowl

Shredded Rooster: All the pieces You Must Know

Shredded hen is such an important meal-prep staple — particularly when it may be simply made within the oven. We frequently prepare dinner after which shred sufficient hen for the week’s lunches after which season and pair them with one thing totally different every day.

Suppose a BBQ shredded hen recipe + sautéed broccoli + rice; a curry shredded hen recipe + sautéed pea pods + quinoa; a shredded hen recipe with fajita seasoning + sautéed peppers and onions + avocado + a tortilla!

On this submit, we’ll stroll you thru all the pieces you’ll want to find out about making shredded hen in your individual kitchen. LET’S DO THIS, PARTY PEOPLE.

raw chicken breasts ready to be baked and then shredded

Find out how to Make Shredded Rooster (Baked) – Step by Step

The trick to this shredded hen recipe is that you simply truly bake the boneless skinless hen breasts complete, after which shred the hen after it’s baked.

Preheat & Prep

Preheat the oven to 350ºF, and spray a baking sheet with non-stick cooking spray. 

Set the hen breasts on the baking sheet, ensuring to unfold the hen breasts out in order that they aren’t touching each other.

Season Rooster

Drizzle the hen breasts with olive oil and sprinkle them with salt and pepper. In case you’re planning to make use of a dry rub, now’s the time so as to add it. Equally, when you’re marinating your hen breasts, put together and season based on the recipe.

Bake

Place the hen within the oven and bake the hen for 25-35 minutes, or till the hen reaches an inner temperature of 165ºF. 

Let Cool & Shred

Take away the hen from the oven and let it cool for 10-Quarter-hour. 

To shred hen, use two forks, a hand mixer or a stand mixer and shred to your liking. 

chicken breast on a baking sheet

Extra Strategies to Prepare dinner Shredded Rooster

Whereas we love baked shredded hen, there are additionally two different strategies we suggest while you’re hoping to make shredded hen. Each Instantaneous Pot and sluggish cooker shredded hen are nice choices to make shredded hen!

Instantaneous Pot Shredded Rooster

Instant Pot shredded chicken couldn’t be simpler and extra handy, which is why we now have a whole submit devoted to Instant Pot shredded chicken, the place we stroll you thru tips on how to make it with each recent and frozen hen breasts.

How Lengthy Will This Methodology Take?

From Recent: In case you are utilizing thawed hen breast, prepare dinner on excessive strain for 8-10 minutes. In case your hen breasts are bigger than 4 oz. every, prepare dinner time could also be longer.

From Frozen: In case you are utilizing frozen hen breast, prepare dinner on excessive strain for 18-20 minutes (medium hen breasts shall be cooked after 18 minutes, however one other bigger will want an extended prepare dinner time).

Sluggish Cooker Shredded Rooster

Making shredded chicken in the slow cooker actually is the set it and neglect it methodology, and we’ll stroll by all the pieces you’ll want to know in this slow cooker shredded chicken post. Plus, we share 4 of one of the best methods to boost your shredded hen.

How Lengthy Will This Methodology Take?

From Recent: Relying on the scale of your boneless skinless hen breasts, we advise 6-8 hours on low or 2-3 hours on excessive.

From Frozen: We DO NOT suggest this methodology resulting from the potential for meals borne sickness! As a result of sluggish cookers prepare dinner slowly, frozen hen will spend an excessive amount of time hovering round an unsafe temperature, which may end up in micro organism progress.

thermometer in a chicken breast to determine internal temperature

Methods to Shred Rooster

Select your individual journey right here! We love {that a} stand mixer means that you can shred giant portions of hen shortly, whereas utilizing forks means that you can shred to the feel of your alternative.

With Forks

Make shredded hen with forks by inserting the hen breasts on a slicing board, and with one fork in every hand, pull the hen breasts aside to shred to the feel of your liking.

In a Stand Mixer

Make shredded hen in a stand mixer by inserting hen breasts within the stand mixer bowl, and utilizing the flat beater attachment shred the breasts with the stand mixer on low till the hen is totally shredded to the feel of your liking.

With a Hand Mixer

Make shredded hen with a hand mixer by inserting hen breasts in a big bowl, and use a hand mixer on low to slowly shred the breasts in to smaller sections, and proceed till the hen is totally shredded to the feel of your liking.

This methodology will shred the hen shortly, identical to a stand mixer!

With Your Palms

In case your hen is totally cooled, shredding along with your palms could be a nice choice! Merely break the hen breasts aside utilizing your palms and shred to the feel of your liking.

Flavoring Shredded Rooster

The choices actually are countless relating to flavoring your shredded hen! In case you are planning to shred hen and toss it with a sauce after cooking, sprinkling the hen breast with salt and pepper could be simply positive!

In case you are feeling extra flavorful hen, strive one in every of these scrumptious dry rubs! Sprinkle a few teaspoons of any of the dry rubs beneath on the hen breast (be certain it’s totally coated) and prepare dinner it based on the recipe.

Searching for a hen marinade? Listed below are 6 of our favorites:

chicken breast being shredded with two forks

Shredded Rooster Breasts Fast Suggestions

Is This Recipe for Boneless Skinless Rooster Breasts?

This shredded hen recipe is for boneless skinless hen breasts. In case you’re searching for Instantaneous Pot recipes for hen thighs, we suggest our Moroccan-Style Instant Pot Chicken Thighs or our Honey Garlic Instant Pot Chicken Thighs.

Is Pulled Rooster the Identical as Shredded Rooster?

Pulled sometimes refers to sluggish cooked meat that may simply be pulled aside after sluggish cooking or roasting. For the needs of this shredded hen breast, they’re the identical.

How Do You Hold Shredded Rooster Moist?

The important thing to holding shredded hen moist is easy — don’t let it dry out! Whatever the methodology you’re cooking your shredded hen, be sure you have sufficient liquid to forestall the hen from drying out.

As soon as cooked, you’ll need to retailer your hen in an air-tight container within the fridge to keep away from it drying out.

How Lengthy Will Shredded Rooster Final within the Fridge?

Shredded hen will final for as much as 4 days when saved in an air-tight container within the fridge, and with the variety of methods to make use of shredded hen being countless, you’re positive to make use of this hen in enjoyable recipes.

Does Shredded Rooster Freeze Properly?

Shredded hen does freeze effectively! Be sure to totally cool your shredded hen earlier than transferring it right into a freezer-safe gallon-size bag. Squeeze the entire air utterly out of the bag, seal it, and place in freezer. Frozen shredded hen will final for as much as 3 months within the freezer.

shredded chicken breast in a ziploc bag ready to be frozen
shredded chicken

Baked Shredded Rooster Recipe

Questioning tips on how to make the simplest shredded hen? Look no additional! This shredded hen is baked to perfection, and can simply grow to be a meal-prep staple in your house.

Prep: 5 minutesPrepare dinner: 25 minutesWhole: half-hour

Fats 10

Carbs 0

Protein 22

Yield 46 servings 1x


Components

  • 23 lbs. boneless skinless hen breasts*
  • 2 tablespoons olive oil
  • salt, to style
  • pepper, to style

Directions

  1. Preheat the oven to 350ºF and spray a baking sheet with non-stick cooking spray. 
  2. Set the hen breasts on the baking sheet. Make sure you unfold the hen breasts out in order that they aren’t touching.
  3. Drizzle the hen breasts with olive oil and sprinkle them with salt and pepper. 
  4. Place the hen within the oven and bake the hen for 25-35 minutes or till the hen reaches an inner temperature of 165ºF. 
  5. Take away the hen from the oven and let it cool for 10-Quarter-hour. 
  6. To shred the hen, use two forks or a hand mixer to shred the hen. 

Suggestions & Notes

*This recipe is for 4-6 medium-sized hen breasts, not huge 1 lb. hen breasts. Prepare dinner time will fluctuate relying on the scale of your hen breasts. The bigger the breast, the longer it is going to take to prepare dinner.

Diet Info

Serving Measurement: 1/4
Energy: 230
Sugar: 0
Fats: 10
Carbohydrates: 0
Fiber: 0
Protein: 22

Writer: Lee FunkeClass: Lunch and DinnerMethodology: OvenDelicacies: AmericanWeight loss plan: Gluten Free

Key phrases: baked shredded hen



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