Health And Fitness

Crispy (and healthy) air-fryer teriyaki salmon salad recipe by George Georgievski

There are two varieties of individuals: those who speak about how superb their air-fryer is and those who say, “We actually have to get an air-fryer”.  This straightforward recipe is straightforward to whip collectively and actually scrumptious, you’ll be making it on a regular basis.

After I first realized the way to make teriyaki sauce, I served it with every little thing. I made teriyaki hen, teriyaki pork, teriyaki beef and this teriyaki salmon salad.

As you most likely know, salmon is tremendous healthy for you, with good fats and omega 3 which is useful for SO many issues, from eye well being to mental health.

That is such a cool, versatile recipe that you’ll even wish to serve teriyaki sauce in your teriyaki sauce! You may as well serve this fantastically crisp (and wholesome) salmon on a mattress of fluffy, steamed rice.

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Air-fryer teriyaki salmon salad

Serves 4

Components

4 x 200 g boneless salmon fillets, pores and skin on

2 child cos lettuces, halved lengthways and leaves separated

250 g cherry tomatoes, halved

½ Lebanese cucumber, halved lengthways, deseeded and sliced

½ crimson onion, finely sliced

2 tablespoons extra-virgin olive oil 1 teaspoon lemon juice

sliced spring onion, to serve (non-compulsory)

Teriyaki Sauce

2 ½ tbsp salt-reduced soy sauce

1½ tbsp candy sherry

1 tbsp brown sugar

3 cm piece of ginger, finely grated

1 tsp maple syrup

Methodology

1. To make the teriyaki sauce, mix the elements in a small bowl and stir till the sugar is dissolved.

2. Place the salmon in a shallow dish and pour the teriyaki sauce excessive, ensuring the salmon is evenly coated. Let the salmon relaxation and take up the sauce by protecting and refrigerate for 1 hour.

3. Permit the salmon to come back to room temperature.

4. Line the bottom of your air fryer with baking paper and place the salmon on high (this may permit it to proceed absorbing the marinade whereas it cooks, and the maple syrup and sugar within the sauce will caramelise fantastically). Cook dinner on 165°C for 10 minutes or till the salmon is cooked via.

5. Whereas the salmon cooks, mix the lettuce, tomato, cucumber and onion in a salad bowl. Drizzle over the olive oil and lemon juice and toss all of it collectively.

6. Relaxation the salmon for five minutes, then reduce it into no matter measurement you want, remembering that you just wish to maintain as a lot of the glaze on the salmon as potential. Perch the salmon on high of the salad and high with some sliced spring onion, in case you like.

Air Fryer Express by George Georgievski, revealed by Plum, RRP $26.99, pictures by Nikole Ramsay.

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