Lifestyle

Coffee drinkers are a third less likely to die young

COFFEE drinkers live longer, according to a study.

Scientists tracked 171,000 Britons and found those enjoying a regular brew were up to a third less likely to die young.

According to a study, coffee drinkers are a third less likely to die young - even if they add sugar

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According to a study, coffee drinkers are a third less likely to die young – even if they add sugarPhoto credit: Getty

Java lovers even reap the health benefits of adding sugar.

dr Dan Liu of Southern Medical University in China said: “Our study found that adults who drank moderate amounts of sugar-sweetened coffee every day had about a 30 percent reduced risk of dying from any cause compared to non-coffee drinkers .”

Coffee connoisseurs were less at risk of cancer or heart disease in the study.

And instant, ground, and decaffeinated versions were all associated with a lower risk of death.

The study followed middle-aged people in the UK between 2009 and 2018 to see how likely they were to die within seven years.

Lots of unsweetened black coffee reduced the risk by 16 to 21 percent, researchers found.

Between 1.5 and 3.5 cups a day, each with a teaspoon of sugar, lowered the risk by 29 to 31 percent.

Coffee is good for you because the beans are packed with antioxidants that help the body fight off harmful cells and chemicals.

Previous studies have shown that drinkers may be less likely to suffer from type 2 diabetes, Parkinson’s, Alzheimer’s and liver disease.

dr Liu said this study, published in the journal Annals of Internal Medicine, is the first to prove even sugary coffee can be healthy.

But it warned the extra milk and sugar in to-go drinks — or drinking more than 4.5 cups of sweetened coffee a day — could be a step too far and negate the benefits.

dr Christina Wee, associate editor of the journal, added: “Coffee is believed to contribute to the body’s antioxidant effects through both caffeine and chlorogenic acids.

“For unsweetened coffee, those who drank about three cups a day had the lowest risk.

“Among consumers of sugar-sweetened coffee, those who consumed about two cups a day had the lowest risk.”

dr Duane Mellor, a nutritionist at Aston University, said: “This suggests that moderate coffee consumption may be beneficial, but it’s important to remember what you could have with it – this study didn’t examine whether that.” Dipping a biscuit in your coffee it was good or not, let alone a piece of cake.”

A spokesman for the British Coffee Association said: “Scientific evidence concludes that moderate coffee consumption of four to five cups a day can contribute to a healthy, balanced diet and even offer a range of health benefits.”

https://www.the-sun.com/health/5455418/coffee-drinkers-live-longer-study/ Coffee drinkers are a third less likely to die young

Sarah Y. Kim

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