When we talk about foods related to health and immunity, we immediately picture salads, boiled meats or vegetable juices. The common notion that exists in our heads is that healthy food is too boring or bland. So it comes as a surprise to many that healthy immune-boosting foods can be delicious too! Like the classic sweet and savory Amla we grew up with. Yes, winter delights must have many health benefits that we may not be aware of. Amla (Indian gooseberry) is considered one of the healthiest fruits to eat and is recommended to be included in our daily diet regardless of the season. However, the bitter taste of the berries is not for everyone and presenting them in the form of these flavorful candies will ensure that they are fully enjoyed.
Amla has many health benefits
Besides, making Amla at home ensures the best and most hygienic finished product that will help you last for many months to come. These Indian gooseberries are high in Vitamin C making them an immune-boosting ingredient. Along with this, amla is also considered excellent for overall sonic health.
Health benefits of Amla:
1. Enhance immunity:
With its high Vitamin C content, Amla is considered one of the most popular immune-boosting berries. The need for Vitamin C is increasingly proven to be necessary, especially in the last few years. Speaking of which, Health Expert and Nutritionist Shilpa Arora points out that “Suitable water intake and consumption of vitamin C-rich fruits and vegetables are the two most popular ways to strengthen the immune system.” .
2. Help with Colds and Flu:
Having a better immune system also means having a better chance of fighting off the common cold or flu due to change in weather or other important factors. Delhi-based weight management expert Gargi Sharma also advocates it and says, “Amla can be used to prepare home remedies for problems like colds, coughs, mouth ulcers. , constipation and acidity.”
3. Amla for Digestion:
The humble berry can also help boost metabolism and digestion, it’s known to cleanse your system and help your gut function better. Ashutosh Gautam, executive director and clinical coordinator at Baidyanath, “The alkaline nature of amla helps to cleanse the system, promote gut health and balance metabolism.”
Keeping all these points in mind, here’s how you can make your own Amla candy:
How to make homemade Amla candy l Homemade Amla candy recipe:
Amla candies can take a long time to prepare, but the process is very easy. The recipe requires only Amla and sugar and no more than a few steps to make. The main part of the recipe consists of just waiting for the candy to be ready. All you need to do is boil the Amla and cut it into small pieces, soak the pieces in sugar water, then dry the Amla pieces and store them in an airtight container for consumption.
You can add powdered sugar or powdered seasoning at the end to make the dish sweet or savory as you like. Try making this Amla candy at home and let us know if you liked it in the comments section below.
https://food.ndtv.com/food-drinks/amla-for-immunity-homemade-amla-candy-recipe-and-health-benefits-of-amla-2654493 Amla for Immunity: Homemade Amla Candy Recipe and Health Benefits of Amla