5 signs of body language that mean someone is lying, say therapists

People lie to us more often than we’d like to believe, and most of the time we don’t realize it. But just because lying is a common occurrence doesn’t mean it’s easy to pull off. Most people have told says Liam Barnett, a relationship expert at Dating Zest. Specifically, they focus so much on what their mouths say that they have less control over what their bodies are doing. When trying to decipher whether a friend or partner is telling the truth or not, you should pay attention to their non-verbal cues. Speaking to various experts, we’ve compiled some of the most common physical behaviors that can help you bluff someone. Read on to discover the five body language signs that mean someone is lying to you.

READ NEXT: If you do this with your hands, people won’t trust you, experts say.

Middle-aged people wearing casual clothes while standing in the building during the day.
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The connection between feet and lying is something most people don’t know about, James Millerlicensed psychotherapist with more than 25 years of experience best life. “Most people are good at monitoring their facial expressions, but what most people don’t realize is that the farther the limb is from the brain, the less we pay attention to what it’s doing,” he explains.

According to Miller, excessive foot movement or tapping is a good sign that someone may be distracted from their own lies. But the ultimate tell is actually the placement of your feet. “If their foot or feet suddenly point away, it’s often a sign that the person is trying to escape or use their words to disguise themselves. But her feet don’t match her words,” he says.

Coffee time for smiling girlfriends on autumn afternoon outside
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Many of us know that when someone lies, they become more fidgety. but David Clark, an attorney with over 35 years’ experience and a partner at The Clark Law Office, says you should be particularly aware of fidgets about her appearance. “What I see all the time in court is when a person adjusts part of their clothing,” he explains. “It could be her tie or her glasses.”

According to Clark, there are two other common appearance adjustments people can make when they’re lying. One is that they use a handkerchief to constantly wipe the sweat from their heads. And another is that when they have long hair, they tend to mess with it and brush it to one side. “People do this because they distract themselves from their lies,” he says.

READ THIS NEXT: 6 Warning Signs Spelling Out Cheating, Therapists Warn.

A hardworking man and woman are discussing some ideas in the office near the window.
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The eyes are the windows to the soul and as such are a pretty good way to tell if someone is cheating. Clark says that an “easy way” to see if a person is lying is to watch their eye movements. “If they stop making eye contact, it’s a sign that the person knows they’re lying, and they’re reducing their guilt by looking away,” he explains.

The experienced lawyer also advises paying attention to the direction of view, because that could also be a decisive indication of untruth. “For example, if the person I’m asking is right-handed and looking up to the left, that’s a sign they’re trying to access their memory. However, if the same right-handed woman looks up to the right, they’re tapping into the imaginary part of their brain and they’re probably making up a lie,” explains Clark. “Left-handed people have the opposite reactions.”

The CEO has a discussion with the company secretary outside of the boardroom.
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The stress of lying down often causes our body to tense up and shut itself off. Joni Ogel, LCSW, a licensed clinical social worker and CEO of The Heights Treatment, says this usually causes someone to cross their arms or legs, making them appear smaller and more uncomfortable. “Conversely, someone who is confident and speaking the truth is more likely to have an open posture,” she explains.

That’s what the experts at Touch Casino say too best life that you should look at someone’s shoulders to see if they are telling the truth or not. “When we’re tense or uncomfortable, our shoulders naturally roll up and forward, and the distance between the shoulder and the ear shortens,” they say. “This is a warning sign of a possible lie.”

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Young woman looking at her boyfriend in disbelief and puffing out her cheeks with a sideways glance as they talk
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Sometimes the biggest body language sign that someone is lying isn’t universal, it’s unique to each individual. Cassandra LeClairPhD, a relationship expert and professor of communication studies at Texas State University, says that one of the most important things to consider is whether someone’s body language differs from what you’ve observed in other interactions.

According to LeClair, you should think about things like, “How is this person reacting to you now? This can help you determine if there has been a “pattern break”. Rodney Simmonsa relationship expert working with Tiny Changes explains.

“The only thing you should notice when someone is lying is a change in their typical behavior,” says Simmons.

https://bestlifeonline.com/lying-body-language-signs-news/ 5 signs of body language that mean someone is lying, say therapists

Sarah Y. Kim

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